This 30-minute total body workout specifically targets your core muscles abdominals, lower back and hips so you get lean from the inside out! Not only will you get flab-free abs, shrink your waistline and re-shape your hips with just the ball, you'll have fun doing it! FIRM Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body shoulders, back, chest, arms, legs and butt in record time with just one tool!